254 calories, 40.1 carbs, 31 minutes, and 1.5 miles.

What does that mean…? I have never been one to exercise. All my exercise in the past was my 15 minute walk to the office from the train station. When my company relocated me to Melville I got concerned that my only exercise would be in the parking lot.

So I started to use the treadmill for 30 minutes a day. Nothing too hard just enough for me to get a small workout. I feel good afterwards but I really have no idea what I am doing.